The skull crusher is a classic triceps exercise that has been around for decades. It is a compound exercise that works all three heads of the triceps: the long head, the lateral head, and the medial head.
The skull crusher is a great exercise for building size and strength in the triceps. It can also help to improve your bench press and overhead press.
In this article, we will discuss the benefits of skull crushers, how to do them correctly, and some tips for getting the most out of this exercise.
Benefits of Skull Crushers
There are many benefits to doing skull crushers. Here are just a few:
- They build size and strength in the triceps.
- They can help to improve your bench press and overhead press.
- They can help to prevent elbow pain.
- They are a relatively easy exercise to learn and perform.
- They can be done with a variety of weights and resistances, making them suitable for people of all fitness levels.
People Also Like: Self-Control is Strength. Calmness is Mastery. You – Tymoff
How to Do Skull Crushers
To do a skull crusher, you will need a weight bench and a barbell or dumbbell.
- Lie on the bench with your feet flat on the floor and your knees bent.
- Grasp the bar or dumbbells with an overhand grip, slightly wider than shoulder-width apart.
- Lower the bar or dumbbells down towards your forehead, keeping your elbows tucked in at your sides.
- Pause for a moment at the bottom, and then press the bar or dumbbell back up to the starting position.
It is important to keep your elbows tucked in at your sides throughout the movement to protect your joints. You should also avoid using too much weight, as this can lead to injury.
Tips for Getting the Most Out of Skull Crushers
Here are a few tips for getting the most out of skull crushers:
- Use a weight that is challenging but allows you to maintain good form.
- Don’t be afraid to go to failure on some of the sets.
- Focus on contracting your triceps at the top of each rep.
- Vary the tempo of your reps. For example, try doing some reps with a slow, controlled tempo and some reps with a faster tempo.
- Experiment with different grips. You can try a close grip, a wide grip, or a neutral grip.
- Add variety to your skull crusher routine by doing different variations of the exercise, such as lying triceps extensions or overhead triceps extensions.
People Also Like: Love What You Have, Before Life Teaches You to Love – Tymoff
Tips for building insane triceps:
- Eat a healthy diet and get enough protein.
- Get enough sleep.
- Train your triceps regularly.
- Focus on compound exercises like skull crushers, close-grip bench presses, and dips.
- Don’t neglect isolation exercises like triceps pushdowns and overhead triceps extensions.
- Be patient and consistent with your training.
Conclusion
Skull crushers are a great exercise for building size and strength in the triceps. They are relatively easy exercises to learn and perform, and they can be done with a variety of weights and resistances.
If you are looking to build bigger and stronger triceps, skull crushers should be a staple in your workout routine.
With hard work and dedication, you can build insane triceps in no time!